:root{--bg:#0d1422;--panel:#151f31;--panel2:#1b2840;--panel3:#101a2a;--text:#f4f7fb;--muted:#98a6ba;--line:#293851;--accent:#f3a23a;--accent2:#77d3c7;--danger:#ef7777;--ok:#57c79b;--shadow:0 18px 50px rgba(0,0,0,.3);--navh:78px}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html{color-scheme:dark;background:var(--bg)}body{margin:0;background:radial-gradient(circle at 15% -10%,#24395e 0,transparent 35%),var(--bg);color:var(--text);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;min-height:100vh;overscroll-behavior:none}button,input,select,textarea{font:inherit}.hidden{display:none!important}.app-shell{width:min(680px,100%);min-height:100vh;margin:0 auto;padding:env(safe-area-inset-top) 16px calc(var(--navh) + env(safe-area-inset-bottom) + 18px)}.app-header{height:76px;display:flex;align-items:center;justify-content:space-between}.app-header h1{font-size:25px;margin:2px 0 0;letter-spacing:-.035em}.eyebrow{font-size:11px;letter-spacing:.14em;font-weight:900;color:var(--accent);text-transform:uppercase}.view{display:none}.view.active{display:block}.card{background:linear-gradient(180deg,rgba(255,255,255,.025),transparent),var(--panel);border:1px solid var(--line);border-radius:22px;box-shadow:var(--shadow)}.today-card{padding:20px}.today-head{display:flex;justify-content:space-between;align-items:flex-start;gap:14px}.today-head h2,.history-top h2,.settings-top h2{font-size:32px;line-height:1.02;margin:5px 0 8px;letter-spacing:-.045em}.muted{color:var(--muted);margin:0;line-height:1.45}.badge{background:#273b5e;border:1px solid #38517b;border-radius:999px;padding:8px 10px;font-size:11px;font-weight:900;letter-spacing:.08em}.mini-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:18px 0}.mini-stats>div{background:var(--panel2);border:1px solid var(--line);padding:10px 8px;border-radius:14px;text-align:center}.mini-stats strong{display:block;font-size:20px}.mini-stats span{display:block;font-size:10px;color:var(--muted);margin-top:3px}.big-action,.secondary-action,.small-btn,.danger-btn,.text-btn,.icon-btn,.round-control,.play-control{border:0;color:var(--text);cursor:pointer}.big-action{width:100%;min-height:64px;border-radius:17px;background:var(--accent);color:#25180a;font-weight:950;letter-spacing:.035em;font-size:17px;display:flex;justify-content:center;align-items:center;gap:8px;box-shadow:0 8px 24px rgba(243,162,58,.2)}.big-action span{opacity:.72;font-size:13px}.big-action.compact{min-height:56px;margin-top:16px}.secondary-action{width:100%;margin-top:10px;padding:14px 16px;border-radius:15px;background:var(--panel2);border:1px solid var(--line);font-weight:800}.habit-line{margin-top:16px;padding-top:15px;border-top:1px solid var(--line)}.habit-line span{font-size:11px;color:var(--muted);display:block;margin-bottom:4px}.habit-line strong{font-size:13px;line-height:1.4}.section-title{display:flex;align-items:end;justify-content:space-between;margin:24px 2px 12px}.section-title h3{font-size:18px;margin:0}.text-btn{background:none;color:var(--accent2);font-size:13px;font-weight:800;padding:6px}.movement-list{display:grid;gap:9px}.move-row{display:grid;grid-template-columns:72px 1fr auto;gap:12px;align-items:center;background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:10px}.move-art{height:64px;border-radius:13px;background:var(--panel3);display:grid;place-items:center;border:1px solid var(--line);padding:3px}.move-info strong{display:block;font-size:14px}.move-info small{display:block;color:var(--muted);line-height:1.35;margin-top:3px}.move-time{font-size:11px;color:var(--accent2);font-weight:900;white-space:nowrap}.quick-card{padding:14px 16px;margin-top:14px;display:flex;align-items:center;justify-content:space-between;gap:12px}.quick-card p{font-size:12px;margin-top:3px}.small-btn,.file-label{background:var(--panel2);border:1px solid var(--line);padding:10px 12px;border-radius:12px;font-size:12px;font-weight:850;color:var(--text);display:inline-flex;align-items:center;justify-content:center}.history-top,.settings-top{margin-top:10px}.history-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.stat-card{text-align:center;padding:14px 6px}.stat-card strong{font-size:25px;display:block}.stat-card span{font-size:10px;color:var(--muted)}.history-list{display:grid;gap:9px;margin-top:16px}.history-entry{background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:14px}.history-entry-head{display:flex;justify-content:space-between;gap:12px}.history-entry h3{margin:0;font-size:15px}.history-entry small{color:var(--muted)}.history-energy{font-weight:900;color:var(--accent2)}.history-notes{font-size:12px;color:var(--muted);margin-top:8px;line-height:1.4}.empty{padding:28px 18px;text-align:center;color:var(--muted);background:var(--panel);border:1px dashed var(--line);border-radius:18px}.settings-card{padding:18px;margin-bottom:12px}.settings-card h3{margin:0 0 8px}.settings-card>label:not(.toggle-row){display:block;font-size:12px;color:var(--muted);margin-bottom:14px}.settings-card input[type=date],.settings-card select,.log-sheet select,.log-sheet textarea{width:100%;margin-top:6px;background:var(--panel3);border:1px solid var(--line);color:var(--text);border-radius:13px;padding:13px}.toggle-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 0;border-bottom:1px solid var(--line)}.toggle-row strong,.toggle-row small{display:block}.toggle-row small{font-size:11px;color:var(--muted);margin-top:2px}.toggle-row input{width:22px;height:22px;accent-color:var(--accent)}.button-row{display:flex;gap:9px;flex-wrap:wrap}.danger-zone{border-color:#603842}.danger-btn{width:100%;padding:13px;border-radius:13px;background:#38202a;color:#ffc5cd;font-weight:850}.bottom-nav{position:fixed;left:50%;transform:translateX(-50%);bottom:0;width:min(680px,100%);height:calc(var(--navh) + env(safe-area-inset-bottom));padding:8px 20px calc(8px + env(safe-area-inset-bottom));background:rgba(13,20,34,.94);backdrop-filter:blur(16px);border-top:1px solid var(--line);display:grid;grid-template-columns:repeat(3,1fr);z-index:20}.nav-btn{border:0;background:none;color:var(--muted);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;font-size:10px;font-weight:800}.nav-btn.active{color:var(--accent)}.nav-icon{font-size:19px;height:22px;display:flex;align-items:center}.icon-btn{width:40px;height:40px;border-radius:12px;background:var(--panel2);border:1px solid var(--line);display:grid;place-items:center;font-size:22px}.sheet-backdrop{position:fixed;inset:0;background:rgba(2,7,13,.72);display:flex;align-items:flex-end;justify-content:center;z-index:50;backdrop-filter:blur(3px)}.bottom-sheet{width:min(680px,100%);max-height:90vh;overflow:auto;background:var(--panel);border:1px solid var(--line);border-radius:26px 26px 0 0;padding:10px 18px calc(22px + env(safe-area-inset-bottom));box-shadow:0 -20px 60px rgba(0,0,0,.45)}.sheet-handle{width:44px;height:5px;border-radius:999px;background:#4a5a73;margin:2px auto 12px}.sheet-head{display:flex;align-items:center;justify-content:space-between}.sheet-head h3{font-size:20px;margin:0}.day-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:9px;margin-top:16px}.day-choice{background:var(--panel2);border:1px solid var(--line);color:var(--text);border-radius:16px;padding:13px;text-align:left}.day-choice.active{outline:2px solid var(--accent)}.day-choice strong{display:block}.day-choice small{display:block;color:var(--muted);margin-top:4px}.log-sheet label{display:block;color:var(--muted);font-size:12px;margin-top:12px}.log-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.rating-block{margin-top:14px}.rating-block>span{font-size:12px;color:var(--muted)}.rating-row{display:grid;grid-template-columns:repeat(5,1fr);gap:7px;margin-top:7px}.rate-btn{height:45px;border-radius:12px;background:var(--panel2);border:1px solid var(--line);color:var(--text);font-weight:850}.rate-btn.selected{background:var(--accent);color:#25180a;border-color:var(--accent)}.log-sheet textarea{min-height:82px;resize:vertical}.workout-modal{position:fixed;inset:0;background:radial-gradient(circle at 50% 0,#24395e 0,transparent 37%),var(--bg);z-index:100;display:flex;flex-direction:column;padding:calc(env(safe-area-inset-top) + 8px) 16px calc(env(safe-area-inset-bottom) + 14px)}.workout-topbar{display:grid;grid-template-columns:44px 1fr 44px;align-items:center;gap:8px;max-width:680px;width:100%;margin:0 auto}.workout-title{text-align:center}.workout-title span{font-size:11px;color:var(--muted)}.workout-content{width:min(680px,100%);margin:12px auto 0;display:flex;flex-direction:column;align-items:stretch;flex:1;overflow:auto;padding-bottom:10px}.exercise-visual{height:min(35vh,280px);min-height:190px;background:var(--panel3);border:1px solid var(--line);border-radius:24px;display:grid;place-items:center;padding:14px}.exercise-text{text-align:center}.exercise-text h2{font-size:31px;line-height:1.05;margin:17px 0 6px;letter-spacing:-.04em}.exercise-text p{font-size:13px}.timer-clock{font-size:clamp(72px,22vw,118px);font-weight:950;font-variant-numeric:tabular-nums;line-height:1;text-align:center;color:var(--accent2);margin:16px 0 10px;letter-spacing:-.06em}.phase-progress{height:8px;background:#0b1220;border-radius:99px;overflow:hidden}.phase-progress i{display:block;width:0;height:100%;background:var(--accent);transition:width .2s linear}.circuit-box{background:var(--panel);border:1px solid var(--line);border-radius:17px;padding:12px;margin-top:13px}.circuit-head{display:flex;justify-content:space-between;gap:12px;font-size:11px;color:var(--muted)}.circuit-head strong{color:var(--accent2)}.stage-rail{display:flex;flex-wrap:wrap;align-items:center;justify-content:center;gap:4px;margin-top:10px;min-height:22px}.stage-dot{width:14px;height:14px;border-radius:50%;border:2px solid #66738b}.stage-dash{width:13px;height:4px;border-radius:9px;background:#4b5b78;opacity:.55}.stage-dot.done{background:var(--accent);border-color:var(--accent)}.stage-dot.current{border-color:var(--accent2);box-shadow:0 0 0 4px rgba(119,211,199,.13)}.stage-dash.current{background:var(--accent2);opacity:1;height:6px}.stage-dash.done{opacity:.25}.round-divider{color:#5f6e87;font-weight:900;margin:0 2px}.next-line{text-align:center;color:var(--muted);font-size:12px;margin-top:10px}.workout-controls{width:min(680px,100%);margin:auto auto 0;display:grid;grid-template-columns:54px 1fr 54px;gap:12px;align-items:center}.round-control{height:54px;border-radius:17px;background:var(--panel2);border:1px solid var(--line);font-size:22px}.play-control{height:62px;border-radius:19px;background:var(--accent);color:#25180a;font-weight:950;font-size:16px}.toast{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(var(--navh) + env(safe-area-inset-bottom) + 18px);max-width:calc(100% - 40px);background:#17263c;border:1px solid var(--line);color:var(--text);padding:11px 14px;border-radius:14px;z-index:200;box-shadow:var(--shadow);font-size:12px}.kb-svg{width:100%;height:100%}.kb-svg *{vector-effect:non-scaling-stroke}@media(min-width:640px){.app-shell{padding-left:22px;padding-right:22px}.movement-list{grid-template-columns:1fr 1fr}.move-row{grid-template-columns:68px 1fr}.move-time{grid-column:2}.today-card{padding:24px}}@media(max-height:700px){.exercise-visual{min-height:145px;height:24vh}.timer-clock{font-size:68px;margin:10px 0}.exercise-text h2{font-size:25px;margin-top:11px}.workout-content{margin-top:8px}}

/* Photo exercise assets */
.move-art{overflow:hidden;padding:0;background:#f4f0e7}
.exercise-visual{overflow:hidden;padding:0;background:#f4f0e7}
.exercise-photo{display:block;width:100%;height:100%;object-fit:cover;object-position:center;border-radius:inherit}
.exercise-photo-large{object-fit:contain;background:#f4f0e7}
@media(max-height:700px){.exercise-photo-large{object-fit:contain}}